Black Bean and Quinoa Burgers - Gluten Free Veggie Burger Recipe!

Ingredients

• 1/2 Cup Quinoa
• 1/4 Yellow onion
• 1/2 Red bell pepper
• 1/2 Jalapeno
• 3 Cloves Garlic
• 1 Tbsp Olive Oil
• 1 Cup Chopped frozen spinach
• 15 oz Can black beans*
• 1 Egg (Omega-3)
• 1 tsp Salt
• 1 tsp Smoked paprika
• 1/2 tsp Cumin
• 1/2 tsp Black pepper
• 1/8 tsp Cayenne pepper (Optional)
• 1/2 Cup Gluten-free oat flour
• 1 Package parchment paper
• 2 Avocados
• 1 Head of lettuce (butter or romaine)