Falafel

Ingredients

• 1/4 cup minced red onion
• 1 tbls dijon mustard
• 1 teas groung cumin
• 1/2 teas paprika
• 1/4 teas ground black pepper
• 1/8 teas salt
• 1 can chickpeas 15-1/2 oz, rinsed and drained
• 1 slice whole wheat bread, torn into pieces
• 1 large egg
• 1 c. plain yogurt
• 1/2 c. diced seedless cucumber
• 1/4 c. minced red onion
• 1 tsp. lemon juice