Pan Roasted Swordfish with Peppers and Onions - Tri-Wellness

Pan Roasted Swordfish with Peppers and Onions - Tri-Wellness

lisashanken.com

Pan Roasted Swordfish with Peppers and Onions 1 tbsp coconut oil1 cup dark chocolate (sliced)1/2 cup red bell pepper (sliced and seeded)1/2 cup frozen or

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Ingredients

  • 1 tbsp coconut oil
  • 1 cup onions (sliced)
  • 1/2 cup red bell pepper (sliced and seeded)
  • 1/2 cup yellow bell pepper (sliced and seeded)
  • 1/2 lb swordfish (cut into 2 pieces)
  • 1/4 tsp sea salt
  • pepper (to taste)

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