Pan-Seared Swordfish Recipe: Sunshine on a Plate!

Ingredients

• 2 (6-ounce/170g) swordfish steaks, about 1 inch thick
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon unsalted butter
• 1 clove garlic, minced
• 1/2 cup packed fresh parsley leaves, roughly chopped
• 1/4 cup packed fresh mint leaves, roughly chopped
• 2 tablespoons capers, drained and roughly chopped
• 1 shallot, finely minced (about 2 tablespoons)
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 1 teaspoon lemon zest
• 1/4 teaspoon red pepper flakes (optional, for a kick!)
• Salt and pepper to taste