Crunchy turkey fingers with oven fries | Heart and Stroke Foundation

Crunchy turkey fingers with oven fries | Heart and Stroke Foundation

www.heartandstroke.ca

Enjoy this heart-healthy turkey fingers recipe that kids are sure to love.

Keywords

  • Recipe
  • kid-friendly
  • turkey
  • fries
View full recipe on www.heartandstroke.ca

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Zip-top bag
  • Mixing bowl
  • Serving utensils
  • Digital food thermometer
  • Chef's knife
  • Cutting board
  • Kitchen sink
  • Plate

Ingredients

  • 1 sweet potato, peeled and cut into strips
  • 2 parsnips, peeled and cut into strips
  • 1 boneless skinless turkey breast, about 600 g/ 1 ¼ lb
  • 15 mL (1 tbsp) Dijon or yellow mustard
  • 500 mL (2 cups) bran flakes
  • 30 mL (2 tbsp) grated Parmesan cheese
  • 5 mL (1 tsp) Italian herb seasoning or dried oregano leaves
  • 10 mL (2 tsp) canola oil
  • 2 mL (½ tsp) chili powder

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