Shrimp and Okra Gumbo - Allergy Associates of La Crosse

Ingredients

• 2 Tbsp. canola oil, divided
• 3 Tbsp. all-purpose flour or gluten-free substitute
• 10 Tbsp. low-sodium chicken broth
• 1 cup onion, diced
• 4 oz. smoked ham, diced
• 1 cup green bell pepper, diced
• 2/3 celery, diced
• 1/2 tsp. thyme, dried
• 3 garlic cloves, minced
• 1/2 lb. fresh okra, sliced
• 1/4 cup water
• 1/2 tsp. red pepper, ground
• 1/2 tsp. paprika
• 1/2 tsp. black pepper
• 1/4 tsp. allspice, ground
• 1 28 oz. canned tomatoes, diced
• 3/4 lb. large shrimp, peeled and deveined
• 2 Tbsp. fresh parsley, chopped