Blackened basa fillets with ratatouille | Heart and Stroke Foundation

Blackened basa fillets with ratatouille | Heart and Stroke Foundation

www.heartandstroke.ca

Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite. It is teamed here with a classic French vegetable sauce.

Keywords

  • basa recipe
  • basa fillet
  • ratatouille
  • Louisiana recipe
  • french vegetable sauce
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Ingredients

  • Ratatouille:
  • 1 tbsp (15 mL) canola oil, divided
  • 1 1/2 cups (375 mL) eggplant, diced
  • 1 cup (250 mL) zucchini, diced
  • 1 3/4 cups (425 mL) tomatoes, diced
  • 2/3 cup (150 mL) each: diced sweet red pepper and diced red onion
  • 1 clove garlic, minced
  • 1 tsp (5 mL) dried basil (or 1 tbsp (15 mL) chopped fresh basil)
  • Basa:
  • 1 tsp (5 mL) each: pepper, onion powder and paprika
  • 1/2 tsp (2 mL) dried thyme
  • 1/4 tsp (1 mL) each: garlic powder and cumin
  • Pinch cayenne pepper
  • 1 (200 g) basa fillet

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