Instant Pot Lentil Gumbo - Half Cup Habit

Ingredients

• 1 tbsp olive oil
• 1 tsp garlic (minced; about 2 cloves)
• 1 bell pepper (red)
• 1 1/2 cup onion (chopped)
• 2 stalks celery
• 1 tbsp thyme (fresh (or 1 tsp dried per 1 tbsp fresh))
• 1/2 tsp oregano (dried)
• 1/2 tsp Cajun seasoning (add more if desired)
• 1/2 tsp cayenne pepper
• 1 cup lentils (dried)
• 3 cups vegetable broth
• 2 cups okra (fresh or frozen; chopped)
• 1 13 oz can tomatoes (salt free, diced; slightly drained)
• 2 tbsp apple cider vinegar
• 1/2 cup tomato sauce (salt free if possible)
• salt and pepper (to taste)
• garnish (sliced jalapeño and fresh cilantro)
• 1 cup cauliflower (riced or finely chopped)
• 2 tbsp flour (gluten free; or starch (for stove top method))