Sun-Dried Tomato Brussels Sprouts with Lemon Herb Chicken and Polenta

Sun-Dried Tomato Brussels Sprouts with Lemon Herb Chicken and Polenta

www.oceanmist.com

The savory and herbaceous Sun-Dried Tomato Brussels Sprouts are best paired with neutral lean proteins.

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Ingredients

  • 1 bag of Ocean Mist Farms Roastables – Sun dried Tomato Brussels Sprouts Kit
  • 4 Boneless skinless chicken breasts
  • 1 cup Dry polenta
  • 4 cups Chicken stock
  • 1 cup Whole milk
  • 1 1/2 teaspoon Kosher salt
  • 4 tablespoons of Butter
  • 1/4 cup Grated parmesan cheese
  • 2 tablespoons Neutral oil
  • 1 teaspoon each: fresh chopped thyme, rosemary, and chives
  • 1 clove Garlic, minced
  • Zest and juice of one lemon
  • 1 tablespoon Kosher salt
  • Preheat oven to 425ºF with the rack placed in the center position.
  • Follow bag preparation instructions for the Brussels Sprouts and place on a baking sheet. Roast for 15-18 minutes until golden and tender. Once cooked sprinkle with crispy garnish.
  • Combine all ingredients for the marinade and mix together in a large bowl.
  • Add in the boneless skinless chicken breasts. Cover and let marinade in the refrigerator for 2-4 hours.
  • Combine the chicken stock and milk in a thick walled sauce pan and bring to a boil.
  • Stir in salt.
  • Gradually pour in the polenta while actively stirring.
  • Cover the pot and reduce heat to low. Let cook for 25-35 minutes, stirring regularly.
  • Once the grains are fully cooked, remove from the heat and mix in the butter and grated parmesan cheese.
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