Thai-style Green Mango Salad with Apple - My Diabetes Care Community

Thai-style Green Mango Salad with Apple - My Diabetes Care Community

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My Diabetes Care Community - Thai-style Green Mango Salad with Apple

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Cooking tools:

  • Mandoline
  • Mason jar
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Serving platter

Ingredients

  • 2 mango (under ripe peeled)
  • 1 apple (green, not peeled)
  • 1 cup bean sprouts
  • ¼ cup coconut (shredded unsweetened )
  • 1 handful cilantro (roughly chopped)
  • 2 stalks green onion (sliced into 3-inch long slivers)
  • 1 red chili pepper (or 2 bird chilis, sliced into thin rounds)
  • 10 leaves basil (optional)
  • ¼ cup peanuts (finely chopped )
  • 3 tbsp rice vinegar
  • 1 tbsp grape seed oil
  • 1 tbsp lime juice
  • 2 tsp sweet chili sauce (or ½ tsp chili flakes plus 2 tsp honey)
  • 1 tbsp cilantro

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