Fish Recipe: Nut-Crusted Cod | The Palm South Beach Diet Blog

Ingredients

• Fish
• 1/2 cup hazelnuts or almonds, lightly toasted and chopped
• 1/4 cup unsweetened shredded coconut, lightly toasted
• 1 tsp. lemon zest
• 1 tsp. ground sumac, za’atar or dried oregano (optional)
• 1 1/2 Tbsp. Dijon mustard
• 1 lemon, juiced
• 2 Tbsp. olive oil
• 4 (4.5-oz.) cod, haddock or another firm-fleshed white fish fillets
• 1 package (7-oz.) shirataki rice, prepared according to package instructions
• Tahini Cheese Sauce
• 1/2 cup tahini
• 1/4 cup grated parmesan cheese
• 2 cloves garlic
• 1/3 cup mixed fresh herbs (such as flat leaf parsley, dill and cilantro), finely chopped
• 1/4 cup water (more as needed)
• 1/2 tsp. harissa (optional)