Fish & Rice Recipes | High Protein Kedgeree Meal Prep

Fish & Rice Recipes | High Protein Kedgeree Meal Prep

www.myprotein.ie

Looking for quick fish & rice recipes? This ultra-speedy kedgeree makes a serious meal prep upgrade from your plain chicken and broccoli. Try the recipe!

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon
  • Airtight container

Ingredients

  • 2 fillets smoked haddock
  • 1 tsp. Coconut Oil
  • 1 white onion (finely chopped)
  • 1 tsp. turmeric
  • 1 tsp. ground coriander
  • 1 tsp. medium curry powder
  • 3 hard-boiled eggs (peeled and quartered)
  • 150g cooked wholemeal rice
  • Handful fresh coriander

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