Jazzed-up Sardines on Toast

Name: Jazzed-up Sardines on Toast
Total time: 15 min
Ingredients: 175-200 g good quality tinned sardines ( (approx. quantity depending on the size of tins)); 1 tablespoon olive oil; 1 red onion (sliced); 1 tablespoon sugar; 1 tablespoon red wine vinegar; 1 tablespoon capers (drained); handful of fresh parsley (or coriander, chopped); 4 generous slices sourdough bread; little unsalted butter (to spread on the bread); 2 teaspoons mustard (wholegrain or Dijon); 2 big handfuls baby spinach (or rocket); 1 red pepper (or tomato, sliced); 1 lemon (cut into wedges to serve)

www.loveandcook.co.uk

This is the closest I can get to a no-cook recipe. With the kids at home for half term, it’s perfect for a quick lunch accompanied by a green salad.

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Ingredients

175-200 g good quality tinned sardines ( (approx. quantity depending on the size of tins))
1 tablespoon olive oil
1 red onion (sliced)
1 tablespoon sugar
1 tablespoon red wine vinegar
1 tablespoon capers (drained)
handful of fresh parsley (or coriander, chopped)
4 generous slices sourdough bread
little unsalted butter (to spread on the bread)
2 teaspoons mustard (wholegrain or Dijon)
2 big handfuls baby spinach (or rocket)
1 red pepper (or tomato, sliced)
1 lemon (cut into wedges to serve)