Sardine and pepper toast
A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in the mixture, as they are quite soft and mash easily, adding valuable calcium to the dish....
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 2 105g cans sardines in water (drained)
- 2 stalks celery (finely chopped)
- 1 red pepper (deseeded and finely chopped)
- 1 red onion (thinly sliced)
- 1/4 cup tomato paste
- 1/4 cup lime juice
- pinch celery salt
- 4 thick slices whole wheat or multigrain bread
- 75 g watercress leaves
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