Butternut Ginger Beef Stew - Dr. Phil Maffetone
A great stew combining soft and strong flavors, as well as containing an array of vitamins and protein. MethodIngredients Step 1 Brown fresh ground beef. Add ch
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at philmaffetone.com.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Pot
- Wooden spoon
- Measuring cup
- Measuring spoon
- Oven
- Baking sheet
- Steamer basket
- Microplane
- Stove
Ingredients
- 1 pound grass-fed natural ground beef
- 1 medium butternut squash, cubed and cooked (roasted or steamed)
- 2 cups beef or chicken stock
- 1 medium onion, chopped
- 4 cloves garlic
- 2 tbs ginger, grated
- 1-2 tsp sea salt
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