Lemon and Garlic Chicken Tray Bake
This slimming friendly Lemon and Garlic Chicken Tray Bake is quick, easy, and perfect for calorie counting or diet plans like Weight Watchers!
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Cooking tools:
- Oven
- Stove
- Saucepan
- Colander
- Baking sheet
- Mixing bowl
- Chef's knife
- Cutting board
Ingredients
- 4 chicken thighs (skin removed)
- 10 chantenay carrots (topped and tailed)
- 5 small potatoes (each cut into 4 wedges)
- 3 cloves garlic (peeled and finely sliced)
- 100 g green beans (topped and tailed)
- 1 lemon
- 1 sprig fresh thyme
- low calorie cooking spray
- sea salt (to taste)
- freshly ground black pepper (to taste)
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