Shredded chicken salad - Good Food Middle East

Ingredients

• 6 skinless and boneless chicken thighs
• 2 tbsp olive oil
• 6 garlic cloves, skin on
• 200g bulghar wheat
• 1 courgette, peeled into ribbons
• small pack parsley, roughly chopped
• small pack dill, roughly chopped
• 100g crème fraîche or Greek yogurt
• 1 tsp Dijon mustard
• 1 tbsp cider vinegar