Recipes for Runners » Fruit and Nut Energy Bars | Canadian Running Magazine
Here are some myth-busters to help you kick-start your weight loss, boost your metabolism and get you running faster.
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Cooking tools:
- Baking pan
- Oven
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Spatula
- Wooden spoon
- Chef's knife
- Cutting board
- Parchment paper
- Cooling rack
Ingredients
- 2 cups (500 ml) whole-wheat flour
- ½ cup (125 ml) packed brown sugar
- ¼ cup (60 ml) skim milk powder
- ¼ cup (60 ml) wheat germ
- ¼ cup (60 ml) sliced almonds
- 1 tsp (5 ml) baking powder
- 1 ½ cup (375 ml) dried cranberries or chopped dried apricots
- ½ cup (125 ml) unsalted sunflower seeds
- ½ cup (125 ml) safflower oil
- ½ cup (125 ml) molasses
- 1/3 cup (80 ml) nut butter
- 2 egg whites
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