POTATO AND KALE MASH WITH CARAMELISED ONIONS - Linda Sims Nutrition

POTATO AND KALE MASH WITH CARAMELISED ONIONS - Linda Sims Nutrition

www.lindasimsnutrition.co.uk

Upgrade your mash by adding kale and caramelised onions. No butter and milk, justolive oil for richness.

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Ingredients

  • 5 medium potatoes, unpeeled
  • 150-200g (about half pound) kale, stalks removed, roughly torn
  • 1/2tsp caraway seed (optional)
  • 1 Tbs + 3 Tbs olive oil
  • 1 very large onion
  • salt and pepper

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