Chilean Lentejas

Ingredients

• 1 1/2 cups brown lentils
• 4 cups vegetable stock (can use GF stock)
• salt and pepper to taste
• 1 tsp olive oil
• 1 medium onion, chopped
• 1 medium carrot, chopped
• 2 cloves garlic, chopped
• 1 tsp paprika
• 1/2 tsp cumin
• 1 tsp oregano
• 1/2 cup brown rice
• 1 Tbsp parsley, chopped