Low Fat Spiced Tofu Ratatouille - Motivation Weight Management
This Spiced Tofu Ratatouille recipe is easy to cook and for women experiencing the menopause, tofu may be a great option to include in the diet.
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Measuring cup
Ingredients
- 1 aubergine
- 280g of extra firm tofu
- 1 white onion
- 1 can of chopped tomatoes
- 1 red chilli finely sliced
- 300g of cherry tomatoes
- 3 handfuls thai basil
- 4 garlic cloves
- 3 tbsp soy sauce
- 1 tbsp medium curry powder
- 1 tbsp cumin powder
- 50ml red wine
- 1/2 tsp salt
- 1/2 tsp black pepper
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