Copy of Milo Soylent | Complete Food Recipe | Complete Foods

Copy of Milo Soylent | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 200 | g | Quaker Smooth & Creamy Instant Oatmeal | $0.95 | Fairprice | | 100 | g | Oat

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Ingredients

  • 200g Quaker Smooth & Creamy Instant Oatmeal
  • 100g Oat Bran
  • 8ml Canola Oil
  • 70g Milo ProtoMalt Drink
  • 30g Anlene Gold High Calcium Low Fat Milk-Based Powder
  • 40g Optimum Nutrition Gold Standard 100% Whey (5lbs)
  • 1pill GNC Mega Men Sport 90 caplets
  • 0g Vitamin Pill

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