Healthy Broccoli and Cheese Recipe – 150 kcal, 15g protein | Fitmate Coach Recipes
This Healthy Broccoli and Cheese Recipe combines the goodness of broccoli with low-fat cheese and spinach, creating a… 150 kcal, 15g protein per serving.
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Ingredients
- 2 cups broccoli florets, steamed
- 1 cup low-fat cheese (e.g., mozzarella or cheddar)
- 1 cup egg whites (or 4 whole eggs)
- 1 cup fresh spinach, chopped
- 1/2 cup low-fat milk
- Salt
- pepper
- 1/4 teaspoon garlic powder (optional)
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