Foodtalk.org | Helping Georgians Eat Healthy and Get Moving
FoodTalk.org has been made especially for those who want FREE ideas on how to keep their families healthy by making nutritious food choices on a budget!
Ingredients
- 1 Cup Liquid Water Low-fat milk Soy milk Almond milk
- Water
- Low-fat milk
- Soy milk
- Almond milk
- 1/2 Cup Grains Instant oats Rolled oats Steel-cut oats
- Instant oats
- Rolled oats
- Steel-cut oats
- 2 Tablespoons of Protein Peanut Butter Sunflower Butter Walnuts Almonds Hazelnuts
- Peanut Butter
- Sunflower Butter
- Walnuts
- Almonds
- Hazelnuts
- 1/2 Cup Fruit (Sliced, dried, frozen… any way you like it!) Apples Peaches Bananas Pears Blueberries
- Apples
- Peaches
- Bananas
- Pears
- Blueberries
- 1/4 tsp Flavoring Cinnamon Nutmeg Cocoa powder Pumpkin pie spice Vanilla extract Get creative and add your favorite!
- Cinnamon
- Nutmeg
- Cocoa powder
- Pumpkin pie spice
- Vanilla extract
- Get creative and add your favorite!
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