Fast & Easy Chicken Noodle Soup To Heal Your Gut - Lakeside Natural Medicine -Lakeside Natural Medic

Fast & Easy Chicken Noodle Soup To Heal Your Gut - Lakeside Natural Medicine -Lakeside Natural Medic

lakesidenaturalmedicine.com

Here is an easy recipe to add to your weekly routine to help improve your gut health and increase diversity in your microbiome. Unlike traditional chicken noodle soup, this recipe features...

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Ingredients

  • 1 lb boneless, skinless chicken breast (organic pasture-raised) or sub with 3 cups of rotisserie chicken
  • 1 carton (32oz) of organic Chicken Stock
  • 1 carton (32oz) Kettle & Fire Chicken Bone Broth
  • 1 cup Gluten Free Brown Rice Fusilli
  • 1 Tbsp Olive Oil or Ghee
  • 1 large white or yellow onion, diced (I used a red onion since that was all I had, which works too!)
  • 1 can Garbanzo beans
  • 3-5 stalks of celery, chopped
  • 3-5 tricolor carrots, diced (purple, yellow, orange)
  • 1-2 Tbsp garlic, minced (Add more garlic for more antimicrobial properties, avoid with SIBO)
  • 1 Tbsp Thyme, dried or fresh
  • 1/2 Tbsp Turmeric, powder
  • 1/2 Tbsp Ginger, powder
  • Sea salt and black pepper to taste

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