Low FODMAP risotto verde - George Eats

Low FODMAP risotto verde - George Eats

georgeats.com

Low FODMAP risotto verde that is gluten free, vegetarian and packed full of flavour. A kale and basil sauce finishes the verdant green dish.

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Ingredients

  • 50 g Tuscan kale (woody stems removed)
  • Green part of 1 large leek (thoroughly washed and chopped)
  • 1 bunch of basil (woody stems removed)
  • 40 ml (2 tablespoons)* olive oil or ghee
  • 100g spring onion greens (washed and finely chopped)
  • 250 g Arborbio or Carnaroli rice
  • 100-150 ml white wine (see notes)
  • 750-1000 ml low FODMAP stock of choice (see notes)
  • Lemon juice (to taste)
  • Salt and freshly cracked black pepper (to taste)
  • 100-150 g freshly and finely grated parmesan (see notes)
  • Toasted hazelnuts (to serve (optional but nice for a crunch))

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