Mackerel caponata

Mackerel caponata

www.gourmettraveller.com.au

Make mackerel caponata, a delicious Italian-inspired recipe blending tender, flavourful fish with a tangy medley of vegetables for a hearty meal.

View full recipe on www.gourmettraveller.com.au

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Cooking tools:

  • Skillet
  • Stove
  • Spatula
  • Paper towel
  • Plate

Ingredients

  • 4 blue mackerel cutlets (240gm each)
  • 2 tbsp olive oil
  • 20 gm butter
  • 2 cloves of garlic, finely chopped
  • ½ Spanish onion, cut into wedges
  • 500 ml passata (2 cups)
  • 60 ml aged red wine vinegar (¼ cup)
  • 1 tbsp golden raisins (see note)
  • 1 tbsp salted capers, rinsed and drained
  • 1 cup Bella dí Cerígnola olives (see note)
  • 4 bay leaves
  • 1 tbsp caster sugar
  • 2 tsp marjoram leaves
  • 2 inner stalks of celery, thinly sliced widthways, blanched and refreshed in iced water
  • vegetable oil
  • 1 large eggplant, very thinly sliced widthways
  • 1 tbsp pine nuts, toasted
  • 1 tbsp extra-virgin olive oil, for drizzling
  • blanched flat and green beans

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