Mackerel caponata
Make mackerel caponata, a delicious Italian-inspired recipe blending tender, flavourful fish with a tangy medley of vegetables for a hearty meal.
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Cooking tools:
- Skillet
- Stove
- Spatula
- Paper towel
- Plate
Ingredients
- 4 blue mackerel cutlets (240gm each)
- 2 tbsp olive oil
- 20 gm butter
- 2 cloves of garlic, finely chopped
- ½ Spanish onion, cut into wedges
- 500 ml passata (2 cups)
- 60 ml aged red wine vinegar (¼ cup)
- 1 tbsp golden raisins (see note)
- 1 tbsp salted capers, rinsed and drained
- 1 cup Bella dí Cerígnola olives (see note)
- 4 bay leaves
- 1 tbsp caster sugar
- 2 tsp marjoram leaves
- 2 inner stalks of celery, thinly sliced widthways, blanched and refreshed in iced water
- vegetable oil
- 1 large eggplant, very thinly sliced widthways
- 1 tbsp pine nuts, toasted
- 1 tbsp extra-virgin olive oil, for drizzling
- blanched flat and green beans
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