Pump Up the Jambalaya - Balance In Motion
This recipe is one of my favourites. It's pretty easy to prep and you can mix up the ingredients to change up the meal. It also makes quite a bit, so you'll
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Ingredients
- 1tsp olive oil
- 1c onions, chopped
- 1c green pepper, chopped
- 1c celery, chopped
- 1 clove garlic, minced
- 8oz turkey kielbasa, casing removed and cut into bit-sized pieces
- 2 1/2c low sodium (or homemade) chicken broth
- 1 1/3c mild salsa
- 1 1/4c uncooked brown rice
- 1 bay leaf
- 1tsp cajun seasoning
- 1/2tsp dried thyme
- 1/2tsp dried oregano
- 12oz scallops
- 1/4c fresh parsley, chopped
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