Ethiopian beef stew | Diabetes UK

Ingredients

• 2 tsp sunflower oil
• 500g stewing beef, cut into cubes
• 2 onions, chopped
• 3 cardamom pods
• 1 tsp coriander seeds
• 2 whole cloves,
• 2 tsp cumin seeds
• 2 green chillies, chopped
• 4 cloves garlic, sliced
• 1 tsp ground cinnamon
• 1 tsp ground turmeric
• 2 green peppers, chopped
• 1 x 400g tin chopped tomatoes
• 2 carrots, chopped large chunks
• 2 potatoes (200g each), cut into chunks
• 100g red lentils
• 1 litre water