Italian Wild Rice Soup - Helen Ridgeway Nutrition
If you’re looking for easy comfort food, this Italian Wild Rice Soup is perfect. And super easy to make too!
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Cooking tools:
- Pan
- Chef's knife
- Cutting board
- Saucepan
- Wooden spoon
- Measuring spoon
- Measuring cup
- Colander
- Mixing bowl
- Ladle
- Stove
- Citrus press
- Airtight container
- Tin opener
- Peeler
- Stockpot
- Kitchen scale
Ingredients
- 1 large onion
- 3 garlic cloves
- 750 g potatoes ((about 6 medium potatoes))
- 3 large carrots
- 1 tbsp olive oil
- 1 tbsp tomato purée
- 400 g tinned chopped tomatoes ((14oz))
- 1 tsp sea salt
- 1½ litres vegetable stock
- 1½ tbsp vegan Worcestershire sauce
- 2 x 400g tinned cannellini beans ((2 x 14oz))
- 2 tsp dried oregano
- 200 g wild rice mix (I used a combination of wild, brown and red rice (1 cup))
- Juice of ½ lemon
- Handful of chopped parsley
- Salt
- pepper
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