Mexican Quinoa & Black Bean Bowl Recipe | nib

Mexican Quinoa & Black Bean Bowl Recipe | nib

www.nib.com.au

This Mexican quinoa and black bean bowl recipe makes the perfect family meal. Dietitian Rachel Scoular shows you how to create this filling and healthy dish.

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Ingredients

  • 1 tbsp extra-virgin olive oil
  • 3 cloves of garlic, finely chopped
  • ½ tsp chilli powder
  • ½ tsp ground cumin
  • 1 brown onion, sliced into thin wedges
  • 1 red capsicum, thinly sliced
  • 1 cup quinoa
  • 1 cup vegetable stock, salt reduced
  • 400g can diced tomatoes
  • 400g can black beans, drained & rinsed
  • 1 cup corn kernels
  • 1 avocado, roughly diced
  • Low-fat Greek yoghurt & lime wedges, to serve

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