Breaded Fish Fillets with Tomato Salsa - River Cottage

Name: Breaded Fish Fillets with Tomato Salsa - River Cottage
Ingredients: 4 fish fillets (try gurnard, grey mullet, bream, pollock, plaice, megrim or lemon sole); 3-4 tablespoons plain flour; 1 medium egg, lightly beaten; About 100g fine, fresh breadcrumbs ,; A pinch of cayenne pepper or hot smoked paprika; 1 teaspoon very finely chopped thyme; Sunflower or groundnut oil for frying; Sea salt and freshly ground black pepper; 500g ripe, tasty tomatoes, diced; 1 shallot or 1/2 small red onion, very finely diced; 1-2 tablespoons tiny capers, rinsed; A small squeeze of lemon juice; 2-3 tablespoons rapeseed or extra virgin olive oil; A tiny pinch of sugar; A few mint or parsley leaves, finely chopped

rivercottage.net

Coat fish fillets in seasoned flour, egg, and breadcrumbs for a quick dinner. Come explore seafood cookery at River Cottage!

View full recipe on rivercottage.net

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Ingredients

4 fish fillets (try gurnard, grey mullet, bream, pollock, plaice, megrim or lemon sole)
3-4 tablespoons plain flour
1 medium egg, lightly beaten
About 100g fine, fresh breadcrumbs ,
A pinch of cayenne pepper or hot smoked paprika
1 teaspoon very finely chopped thyme
Sunflower or groundnut oil for frying
Sea salt and freshly ground black pepper
500g ripe, tasty tomatoes, diced
1 shallot or 1/2 small red onion, very finely diced
1-2 tablespoons tiny capers, rinsed
A small squeeze of lemon juice
2-3 tablespoons rapeseed or extra virgin olive oil
A tiny pinch of sugar
A few mint or parsley leaves, finely chopped