Tuna Salad on Greens | MyPlate

Ingredients

• 4 whole grain crackers
• 4 cups romaine lettuce (chopped)
• 1 tomato (chopped)
• 1/4 red onion (chopped)
• 1 tablespoon olive oil
• 3 tablespoons vinegar (red wine)
• 1 teaspoon Italian seasoning
• 1 dash black pepper
• 5 ounces tuna, canned in water (drained)
• 1/3 cup mayonnaise, low-fat
• 1/4 cup celery (chopped)
• 1 carrot (peeled and grated)
• 1/4 cup green onion (chopped)