FODMAP IT!™ Salad Nachos - FODMAP Everyday

Name: FODMAP IT!™ Salad Nachos - FODMAP Everyday
Ingredients: 1/4 cup lactose-free whole milk; 2 tablespoons lime juice, (fresh squeezed or bottled); 1/2 cup (120 ml) lactose-free sour cream; 1/2 teaspoon ground cumin; Kosher salt; 4 cups (960 ml) shredded romaine lettuce; 2 cups (1.25 ounces) lightly packed baby arugula; 1/2 dry pint cherry or grape tomatoes, (quartered); 3/4 cup (48 g) chopped scallions, (green parts only); 1/4 cup (4 g) finely chopped fresh cilantro; 1 medium firm ripe Hass avocado, (peeled, cut into very thin slices; aim for about 60 g per person); 8 ounces (225 g) sharp or extra sharp cheddar ((we like orange colored here), shredded); 8 ounces (225 g) Havarti, (shredded); 1, 16-ounce (455 g) bag sturdy white or yellow corn tortilla chips; 3 cups (12 ounces/340 g) shredded or cubed cooked chicken or turkey; 1/3 cup (63 g) pitted sliced black olives; 1/2 red bell pepper, (cored and very thinly sliced)

www.fodmapeveryday.com

A riot of color, texture and taste - Salad Nachos! And these are Monash Certified Low FODMAP - and so easy to make!

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Ingredients

1/4 cup lactose-free whole milk
2 tablespoons lime juice, (fresh squeezed or bottled)
1/2 cup (120 ml) lactose-free sour cream
1/2 teaspoon ground cumin
Kosher salt
4 cups (960 ml) shredded romaine lettuce
2 cups (1.25 ounces) lightly packed baby arugula
1/2 dry pint cherry or grape tomatoes, (quartered)
3/4 cup (48 g) chopped scallions, (green parts only)
1/4 cup (4 g) finely chopped fresh cilantro
1 medium firm ripe Hass avocado, (peeled, cut into very thin slices; aim for about 60 g per person)
8 ounces (225 g) sharp or extra sharp cheddar ((we like orange colored here), shredded)
8 ounces (225 g) Havarti, (shredded)
1, 16-ounce (455 g) bag sturdy white or yellow corn tortilla chips
3 cups (12 ounces/340 g) shredded or cubed cooked chicken or turkey
1/3 cup (63 g) pitted sliced black olives
1/2 red bell pepper, (cored and very thinly sliced)