Mediterranean White Bean and Sardine Salad - Lakeside Natural Medicine

Name: Mediterranean White Bean and Sardine Salad - Lakeside Natural Medicine
Ingredients: 1 tin skinless boneless sardines in olive oil (I like to mash up the sardines in the can first before adding it to the salad); 1 can white beans (or cannellini), rinsed and drained; 1 cup cherry tomatoes, halved; 1/3 cup Kalamata olives, halved; 1 cup fresh parsley; 1/4 cup olive oil; 2 tsps Dijon mustard; 2 garlic cloves, minced; 1 lemon or lime, juiced; 1/2-1 tsp honey; Salt and pepper to taste

lakesidenaturalmedicine.com

I love canned salmon - it's a convenient way to get my omega-3’s in, and the tiny bones packed in are a bonus source of calcium (don't worry, they're

View full recipe on lakesidenaturalmedicine.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lakesidenaturalmedicine.com.

Share this recipe:

Ingredients

1 tin skinless boneless sardines in olive oil (I like to mash up the sardines in the can first before adding it to the salad)
1 can white beans (or cannellini), rinsed and drained
1 cup cherry tomatoes, halved
1/3 cup Kalamata olives, halved
1 cup fresh parsley
1/4 cup olive oil
2 tsps Dijon mustard
2 garlic cloves, minced
1 lemon or lime, juiced
1/2-1 tsp honey
Salt and pepper to taste