Quinoa and Lentil Pilaf - Unlock Food

Quinoa and Lentil Pilaf - Unlock Food

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Canada's Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called quinoa (pronounced keenwa) the mother of all grains....

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Ingredients

  • Onion
  • 1/2 cup (125 mL)
  • Celery
  • 1 cup (250 mL)
  • Red pepper
  • 1/4 cup (50 mL)
  • Lemon
  • 1 Tbsp (15 mL) zest + 1 Tbsp (15 mL) juice
  • Olive oil
  • 1 Tbsp (15 mL)
  • Curry powder, optional
  • 1 tsp (5 mL)
  • Quinoa
  • Ground cumin
  • 1/2 tsp (2 mL)
  • Canned lentils, drained and rinsed
  • Water
  • Reduced sodium vegetable or chicken stock
  • Pepper, to taste

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