Heart-Healthy Sweet Potato Kale Frittata - HLT Nutrition Co

Heart-Healthy Sweet Potato Kale Frittata - HLT Nutrition Co

hltnutritionco.com

The delicious, heart-healthy sweet potato and kale frittata is perfect for breakfast, lunch, or dinner. A perfect introduction to fall...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hltnutritionco.com.

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Ingredients

  • 6 large eggs
  • 1 cup half-and-half
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground pepper
  • 2 cups sweet potatoes
  • 1 tbsp olive oil
  • 2 cups firmly packed chopped kale
  • 1/2 a small red onion
  • 2 cloves of garlic
  • 3 oz goat cheese

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