Recipes • NZ Vegetarian Society

Recipes • NZ Vegetarian Society

www.vegetarian.org.nz

Explore a vegan Hungarian Goulash made with mushrooms and marmite for a rich, meaty flavor—perfect for chilly days! Enjoy this version during World Vegetarian Month.

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Ingredients

  • 3 Tbs vegetable oil
  • 1 big finely chopped white onion
  • 6-8 smaller mushrooms, cut in halves or quartered
  • 1 bell pepper, red or yellow, chopped
  • 1 tomato, chopped
  • 3 extra large cloves garlic, minced
  • 2 cups vegetable broth
  • 1 Tbs Hungarian sweet paprika
  • 1 Tbs smoked paprika
  • 1 tsp caraway seeds
  • 1 bay leaf
  • 6 red potatoes, chopped into 1/2 inch chunks
  • 3 carrots
  • 2 parsnip
  • ½ cup parsley, chopped
  • Salt & pepper to taste
  • Marmite – as desired, I added a big tablespoon of marmite

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