Low Fat Sweet & Sour Pork Stir-Fry Recipe
From the American Cancer Society
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Cooking tools:
- Wok
- Chef's knife
- Cutting board
- Stove
- Freezer
- Can opener
- Measuring spoon
- Measuring cup
- Mixing bowl
- Spatula
- Plate
Ingredients
- 12 ounces boneless pork loin, trimmed of all visible fat
- 1 (8 ounce) can pineapple chunks in juice
- 2 tablespoons Worcestershire sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon salt, to taste
- 1/4 teaspoon fresh ground black pepper, to taste
- 1 tablespoon canola oil or 1 tablespoon peanut oil, divided
- 2 cups broccoli florets
- 1 medium carrot, thinly sliced
- 1 medium onion, cut vertically into 1/2-inch slices
- 8 ears canned baby corn
- 1 garlic clove, chopped
- 1 teaspoon minced fresh ginger
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