Healthy High Protein Oats Recipe – 220 kcal, 16g protein | Fitmate Coach Recipes

Healthy High Protein Oats Recipe – 220 kcal, 16g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy High Protein Oats Recipe combines the goodness of oatmeal with the protein power of eggs, making it a perfect… 220 kcal, 16g protein per serving.

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Cooking tools:

  • Saucepan
  • Stove
  • Nonstick skillet
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula
  • Serving bowl

Ingredients

  • 1 cup gluten-free oats
  • 1 tsp cinnamon
  • 2 large eggs
  • 1/2 cup liquid egg whites
  • Salt
  • pepper
  • 1 cup water or unsweetened almond milk

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