Summer vegetable salad with orzo Recipe - Los Angeles Times

Ingredients

• Nonstick cooking spray
• 1 teaspoon olive oil
• 1 shallot, minced
• 1 cup orzo
• 1 (14 1/2-ounce) can nonfat chicken broth
• 1/4 cup white wine vinegar
• 2 tablespoons lemon juice
• 5 tomatoes, diced
• 2 zucchini, diced
• 2 yellow squash, diced
• 1 Hungarian green pepper, seeded and diced
• 1 cup diced red onion
• 2 tablespoons minced basil
• 1 1/2 teaspoons salt
• 1/2 teaspoon freshly ground pepper
• 1 head Boston lettuce, coarsely chopped
• 2 tablespoons dry-roasted sunflower seeds