Grilled perch with vegetables and couscous - Gastronomía Vasca: Escuela de Hostelería Leioa

Grilled perch with vegetables and couscous - Gastronomía Vasca: Escuela de Hostelería Leioa

www.gastronomiavasca.net

Recipe: Grilled perch with vegetables and couscous. Fish, Main course, Vegetables, Hot

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Ingredients

  • Frozen Nile perch 1.5 kg
  • Table salt 1.5 g
  • Intense olive oil 0.05 l
  • Garlic, bulb 1.5 ud
  • Parsley 2.5 g
  • Vegetable stock 0.5 l
  • Couscous 0.35 kg
  • Intense olive oil 0.025 l
  • Mixed vegetables (Jardiniére) 7.5 ud
  • Onion 0.1 kg
  • Carrots 0.05 kg
  • Green leek 0.15 ud
  • Parsley 0.001 g
  • Water 0.5 l
  • Frozen peas 0.225 kg
  • Carrots 0.188 kg
  • Runner beans 0.113 kg
  • Natural mushrooms 0.15 kg
  • Table salt 5.625 g
  • Sunflower oil 0.075 l

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