Sweet pepper pancakes with tangy tomato relish | Diabetes UK
Enjoy diabetes-friendly sweet pepper pancakes with tangy tomato relish, perfect for a nutritious and tasty meal.
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Ingredients
- 2 tsp rapeseed oil
- 1 yellow pepper, thinly sliced in 2-3cm lengths
- 1 red pepper, thinly sliced in 2-3cm lengths
- 1 onion, finely chopped
- 2 eggs, beaten
- 200ml water
- 2 tbsp low-fat yogurt
- 50g grated Cheddar cheese
- 150g wholemeal flour
- good pinch pepper
- 10g fresh parsley
- juice and zest 1 lime
- 4 large vine tomatoes, finely chopped
- 1-2 small red chilies, finely chopped
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