Paschai Paruppu Paalak Seela Calories: 74 kcal per piece (3.6g Protein) & Recipe
Paschai paruppu paalak seela has 74.3 calories per serving (1 Medium Piece) — that's 179.3 calories per 100g. It provides 3.6g protein, 8g carbs, and 3.1g fat. With a low glycemic index (GI: 53),...
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Ingredients
- 100 g Green gram dal
- 50 g Spinach
- 2 1/2 g Ginger fresh
- 1/2 tsp Asafoetida
- 1/2 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 4 tsp Rice bran oil
- 2 1/2 g Salt
- 100 ml Water
- 1/2 tsp Red chilli powder
- 1 tsp Green Chilli paste
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