Healthy Broccoli and Cheese Delight Recipe – 220 kcal, 20g protein | Fitmate Coach Recipes
This Healthy Broccoli and Cheese Delight recipe combines the goodness of broccoli, lean ham, and low-fat cheese for a… 220 kcal, 20g protein per serving.
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Ingredients
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 1 cup diced lean ham (preferably low-sodium)
- 1 small onion, diced
- 4 large eggs
- 1 cup low-fat shredded cheese (like mozzarella or cheddar)
- Salt
- pepper
- 1 tablespoon olive oil
- 1 cup fresh spinach (optional for added fiber)
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