Apple & cranberry bircher muesli | Diabetes UK
Nutrition information - KCal - 289 - Carbs - 50.5g - Fibre - 6.0g - Protein - 8.0g - Fat - 6.9g (Low) - Saturates - 1.1g (Low) - Sugars - 27.3g (Medium) - Salt
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 120g porridge oats
- 150g fat-free natural yogurt
- 3 apples, peeled, cored and grated
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 40g dried cranberries
- 3 tsp chia seeds and 1 apples, cored and diced, to serve
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