Spinach Ricotta Mushroom Quiche (Lighter) Recipe - Food.com

Ingredients

• 1 unbaked 9-inch refrigerated pie crust
• 1 (10 ounce) package frozen chopped spinach
• 1 cup mushroom, sliced
• 1 cup red onion, minced
• 1 teaspoon minced garlic
• 1/2 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 1 dash black pepper
• 1 (15 ounce) carton part-skim ricotta cheese
• 3/4 cup 1% low-fat milk
• 1/2 cup low-fat cheddar cheese, shredded
• 3 eggs, lightly beaten