Loaded Black Bean Burgers | Oregonian Recipes
These black bean burgers are packed with flavor and satisfy a craving for a regular burger, but with fewer calories and a lot more nutrients.
Ingredients
- 2 scallions, white and light-green parts, cut in half
- 2 large carrots, cut into a few pieces (about 1 cup)
- 1/2 medium red bell pepper, seeded, ribs removed, and cut into a few pieces (about 2/3 cup)
- 1/4 cup packed fresh cilantro
- 1 15-ounce can black beans, rinsed and drained
- 1/2 cup quick-cooking oats
- 1/2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Pinch of cayenne pepper
- 1/2 teaspoon salt
- 1 tablespoon ketchup
- 1 egg, lightly beaten
- 3 teaspoons extra-virgin olive oil
- 6 whole-wheat hamburger buns, split
- 6 leaves of romaine lettuce
- 2 Roma tomatoes, sliced
- 1 medium red onion, thinly sliced
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