Loaded Black Bean Burgers | Oregonian Recipes

Loaded Black Bean Burgers | Oregonian Recipes

recipes.oregonlive.com

These black bean burgers are packed with flavor and satisfy a craving for a regular burger, but with fewer calories and a lot more nutrients.

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Ingredients

  • 2 scallions, white and light-green parts, cut in half
  • 2 large carrots, cut into a few pieces (about 1 cup)
  • 1/2 medium red bell pepper, seeded, ribs removed, and cut into a few pieces (about 2/3 cup)
  • 1/4 cup packed fresh cilantro
  • 1 15-ounce can black beans, rinsed and drained
  • 1/2 cup quick-cooking oats
  • 1/2 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Pinch of cayenne pepper
  • 1/2 teaspoon salt
  • 1 tablespoon ketchup
  • 1 egg, lightly beaten
  • 3 teaspoons extra-virgin olive oil
  • 6 whole-wheat hamburger buns, split
  • 6 leaves of romaine lettuce
  • 2 Roma tomatoes, sliced
  • 1 medium red onion, thinly sliced

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