Dinner In a Pumpkin – Community Vitality & Health

Ingredients

• 1 medium pie or sugar baking pumpkin
• 1 Tablespoon oil
• 1 cup mushrooms (sliced)
• 1 small onion (diced)
• 1 1/2 pounds ground meat
• 1 can (8 ounces) water chestnuts (sliced or diced)
• Salt and pepper (to taste)
• 1 can (10 ounces) cream of chicken soup
• 1/4 cup brown sugar (packed)
• 2 Tablespoons soy sauce
• 4 cups cooked brown rice