Quinoa with Cauliflower and Broccoli - American Institute for Cancer Research
If you’re looking to mix up your grains, look no further than quinoa. This seed can be cooked and used in place of grains. Pairing with broccoli and cauliflower gives this bowl a fresh crunch.
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Ingredients
- 1 Tbsp. extra-virgin olive oil, divided
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 1 medium green bell pepper, sliced into strips
- 1 medium red bell pepper, sliced into strips
- 1 cup chopped onion, divided
- 3 cloves garlic, minced
- 1 Tbsp. fresh thyme, chopped medium (1 tsp. dried may be substituted)
- 1 Tbsp. fresh oregano, chopped medium (1 tsp. dried may be substituted)
- 1 cup quinoa, well rinsed and drained
- 2 cups fat free, reduced-sodium vegetable broth
- Salt
- freshly ground black pepper
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